Just a Crossfitter going to Oklahoma State, Kids strength and conditioning coach, working on my degree and getting level 1 certified "Lets Live Life for Love, Do the things we Love, Be with the people we Love, Work a job we actually Love, Learn something
you Love, Fall in Love, and most importantly live the life you LOVE and nothing less! LOVING LIFE and LIVING IT!!" - A Pdubb original
Catching Elephant is a theme by Andy Taylor
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awilliams20 answered:
run faster, lol just kidding….
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hco1016 liked this
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ak-smirnoff answered:
What’s your time right now? I need to decrease my 1.5 mile run by about a minute also, so I’m interested in any reccomendations.
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tuitesw liked this
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takenapart answered:
try uphills! They increase your stamina and strength. Also running with weights (backpacks, parachutes ect)
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liftheavyorbust said:
inthegym.net
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crossfitismylife posted this
